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The secrets to satisfying your meat cravings in a meat-free way

March 11, 2017

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Early death risk drops by more than 30% on meat-free diet

 

A meat-free diet could cut the risk of premature death by as much as one-third, according to Harvard scientists.

 

According to the study from Harvard Medical School, at least 200,000 lives could be saved each year by going vegetarian. The figures, presented at the Unite to Cure Fourth International Vatican Conference in Vatican City in April 2018, looked purely at how diet affects health, The Telegraph reported.

 

“We have just been doing some calculations looking at the question of how much could we reduce mortality shifting towards a healthy, more plant-based diet, not necessarily totally vegan, and our estimates are about one-third of deaths could be prevented,” said Dr. Walter Willett, professor of epidemiology and nutrition at Harvard Medical School.

 

Dr. Willet believes that the benefits of a meat-free diet have been underestimated. He continued: “When we start to look at it we see that healthy diet is related to a lower risk of almost everything that we look at. Perhaps not too surprising because everything in the body is connected by the same underlying processes.”

 

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