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Week 2 - a guide for those who like a bit of structure
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Zaatar brekky pizza
Zaatar brekky pizza

A NoMeatMay fave brekky and Lebanese classic from CocosKitchen 🙌... Zaatar BrekkyPizza!!! 😋. We used shop bought flatbread.. but here’s a cracking vegan recipe to make your own fresh bread.

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Crispy Roasted Chickpea Salad
Crispy Roasted Chickpea Salad

Lauren from Tasting to Thrive @tastingtothrive_rd

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Sweet and Spicy Pecans
Sweet and Spicy Pecans

@theveggiepalette

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Sticky Sesame Cauliflower
Sticky Sesame Cauliflower

Recipe from Tasha's Artisan Foods

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Chocolate Mousse Tart with Raspberry Coulis
Chocolate Mousse Tart with Raspberry Coulis
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Mexican Tofu Scramble
Mexican Tofu Scramble

This is a simple and versatile dish that can be transformed into a hearty breakfast or simple and flavoursome dinner. From Hollie @poweredbyveggies

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Barley and Chickpea Salad
Barley and Chickpea Salad

Barley and Chickpea Salad with Carrot, Beetroot and Tahini Dressing From the Healthy Home Cafe

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Soba Eggplant (Aubergine) Soup
Soba Eggplant (Aubergine) Soup

Soba Eggplant (Aubergine) Soup From Lucy @Lucy_And_Lentils

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Porridge with nuts and seeds
Porridge with nuts and seeds

Good Old Fashioned Porridge with lots of variations - add fruit, nuts and seeds.

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Instant Noodle Bento
Instant Noodle Bento

From Sarah @shisodelicious

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Vegan Moussaka
Vegan Moussaka

Recipe from Ania @ the Lazy cat kitchen

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Carrot & Quinoa Loaf
Carrot & Quinoa Loaf

Carrot and Quinoa Seed Loaf toasted with hummus and tomato

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Leftover Moussaka
Leftover Moussaka

From the Lazy Cat Kitchen

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Creamy Vegan Mushroom Fettuccine alfredo
Creamy Vegan Mushroom Fettuccine alfredo

Creamy vegan mushroom fettuccine alfredo. From Lauren @ Hot For Food. Note, to boost the protein content of this meal use a legume/pulse based pasta such as San Remos Pulse Pasta or Barillas range of legume based pastas.

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Porridge with nuts and seeds
Porridge with nuts and seeds

Good Old Fashioned Porridge with lots of variations - add fruit, nuts and seeds.

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Leftovers :)
Leftovers :)
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Thai Red Curry Tofu
Thai Red Curry Tofu

Our fave Thai Curry from the fabulous Kindness Cafe in Sydney.

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Quick Tofu Scramble, with mushrooms
Quick Tofu Scramble, with mushrooms

Tofu scramble with mushrooms. Recipe from the fabulous Sarah @Vegan Travel Diaries

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Leftovers :)
Leftovers :)
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Lentil & Cashew Burgers
Lentil & Cashew Burgers

Lentil Burgers with Cashews. From the amazing Caroline @ Healthy Home Cafe

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Buckwheat Granola
Buckwheat Granola

Buckwheat is such a fabulous grain. It looks cute with it’s triangular 3D shape and has a lovely crunchy texture. It is high in fibre, a good source of carbohydrate, protein, B group vitamins, magnesium and iron (1) It also contains an unusual antioxidant called rutin (related to quercetin in wine) which can strengthen capillaries (fine blood vessels) (1) And despite having wheat in its name, has no relation to wheat whatsoever (Gluten free) Recipe from Caroline @ The Healthy Home Cafe

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Leftover Burgers!
Leftover Burgers!
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Black Bean Soft Tacos
Black Bean Soft Tacos

Recipe from Caroline @ Healthy Home Cafe

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1/1
Vary serving sizes and snacks according to personal needs. 
If you need more specific advice please seek guidance from a dietitian who specialises in plant based eating.
Less than 3% of Americans
eat the recommended
amount
of
fibre