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Week 1 - a guide for those who like a bit of structure
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Tofu scramble
Tofu scramble

Serve with wholegrain wholemeal toast

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Green Papaya Salad
Green Papaya Salad

@KindnessCafe

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Easy Lentil Stew
Easy Lentil Stew

Served with mash potatoes (Gluten free)

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Fluffy Orange Creamsicle Pancakes
Fluffy Orange Creamsicle Pancakes

Zulia @naturallyzuzu

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Red Lentil Dahl
Red Lentil Dahl

Serve with greens

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Salt & Pepper Tofu
Salt & Pepper Tofu

Salt and pepper tofu, serve with leftover Papaya Salad & Blanc Mange Dessert

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Leftovers :)
Leftovers :)

Serve leftover Papaya salad with Salt and Pepper Tofu

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Matcha Blacmange
Matcha Blacmange

Recipe from the fabulous Yoshiko @ Cooking With Yoshiko

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Baked Beans
Baked Beans

Homemade Baked Beans (tin of beans mixed with jar of pasta sauce) with Avocado Toast

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Lemony Lentil Soup
Lemony Lentil Soup
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Black Bean Corn and Coriander Fritters
Black Bean Corn and Coriander Fritters

Black Bean Corn and Coriander Fritters

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Porridge with nuts and seeds
Porridge with nuts and seeds

Good Old Fashioned Porridge with lots of variations - add fruit, nuts and seeds.

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Lemony Lentil Soup
Lemony Lentil Soup
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Pumpkin Chilli
Pumpkin Chilli

@plantbasedonabudget

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Healthy toast
Healthy toast

Toast with peanut butter, tahini, any other nut or seed butter or hommus and tomato image @ivanabl5

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Leftover Pumpkin Chilli
Leftover Pumpkin Chilli
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Tacos!
Tacos!

Roasted Cauliflower and Chickpea Tacos with Green Tahini

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Chocolate Bircher Muesli
Chocolate Bircher Muesli

Chocolate Bircher Muesli

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Leftovers
Leftovers

Tacos and or Red Lentil Dahl

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Ultimate Healthy Vegan Black Bean Burger with Special Burger Sauce
Ultimate Healthy Vegan Black Bean Burger with Special Burger Sauce

Ultimate Healthy Vegan Black Bean Burger with Special Burger Sauce Recipe from Ameera and Robin, Monkey & Me @monkeyandmekitchenadventures

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Two course toast!
Two course toast!

Banana & Nut butter on one slice. Hummus, avocado & tomato on the other.

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Quinoa Salad with Black Beans & Lime
Quinoa Salad with Black Beans & Lime

Quinoa Salad with Black Beans & Lime Recipe from Plant-based on a budget @plantbasedonabudget

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Sri Lankan Dahl
Sri Lankan Dahl

Dharshini's kitchen

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Green Bean Curry
Green Bean Curry

Fab recipe from Dharshini's kitchen

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Carrot and Quinoa Seed Loaf
Carrot and Quinoa Seed Loaf

Carrot and Quinoa Seed Loaf toasted with hummus and tomato

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Chickpea Avoacdo Salad
Chickpea Avoacdo Salad

A filling salad full of healthy ingredients like chickpeas, ripe avocado, crunchy almonds, and loads of fresh herbs.

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Spicy Mexican Tacos 😍… with grilled tempeh
Spicy Mexican Tacos 😍… with grilled tempeh

Spicy Mexican Tacos 😍… with grilled tempeh @livinlaveganlife

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Vary serving sizes and snacks according to personal needs. 
If you need more specific advice please seek guidance from a dietitian who specialises in plant based eating.