Week 4 - a guide for those who like a bit of structure
![Loaded Breakfast Burritos]()
Loaded Breakfast Burritos
Recipe from plantbased.traveller
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![Slow cooked satay beans and root vegetables]()
Slow cooked satay beans and root vegetables
Slow cooker recipe which incorporates beautiful WHOLE GRAINS with heeeeeeaps of vegetables and legumes!!
Recipe from BrownPaperNutrition
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![Lentil and Cashew Loaf]()
Lentil and Cashew Loaf
From the Healthy Home Cafe
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![Coconut and Vanilla Bean Panna Cotta]()
Coconut and Vanilla Bean Panna Cotta
From the Healthy Home Cafe
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![Scrambled Tofu with Mushrooms]()
Scrambled Tofu with Mushrooms
Recipe from Sarah @ Vegan Travel Diaries
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![Instant pot spinach & lentil soup]()
Instant pot spinach & lentil soup
A No Meat May Fave - recipe from Kitchen Treaty
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![Cheezy chickpea broccoli fritters]()
Cheezy chickpea broccoli fritters
Recipe from Cooking for Peanuts
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![Kale Salad]()
Kale Salad
Kale salad from the Healthy Home Cafe
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![Porridge with nuts & seeds]()
Porridge with nuts & seeds
Add tahini and fruits in season.
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![Vegan Hot Honee Fried Tofu]()
Vegan Hot Honee Fried Tofu
Fab recipe from Rabbit & Wolves
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![Carrot and Quinoa Seed Loaf toasted with hummus and tomato]()
Carrot and Quinoa Seed Loaf toasted with hummus and tomato
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![Leftovers :)]()
Leftovers :)
or soup or salad
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![Vegan Seafood Pasta]()
Vegan Seafood Pasta
A delicious pasta from Romy London.
Note to boost the protein content of this meal use a legume/pulse based pasta.
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![Buckwheat Granola]()
Buckwheat Granola
Gluten free recipe from the Healthy Home Cafe
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![Buddha Bowl]()
Buddha Bowl
Recipe from Fleur @nourishingbowls
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![Creamy lentil soup]()
Creamy lentil soup
The best lentil soup from Ela vegan
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![Stir Fried Vegies with Honey, Soy & Basil Tofu]()
Stir Fried Vegies with Honey, Soy & Basil Tofu
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![Toast with Avocado/Hommus/Tahini & Tomato or Nut butter]()
Toast with Avocado/Hommus/Tahini & Tomato or Nut butter
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![Easy Chana Masala]()
Easy Chana Masala
Recipe from Lucy & Lentils
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![Chickpea Omelette]()
Chickpea Omelette
Chickpea omelette with mushrooms and spinach.
Recipe from Shantelle @bevegan__
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![Ultimate Blackbean Burger!]()
Ultimate Blackbean Burger!
Recipe @
monkeyandmekitchenadventures
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![Roasted Vegetable Korma]()
Roasted Vegetable Korma
Recipe from the Healthy Home Cafe
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![Chocolate Pancakes]()
Chocolate Pancakes
Recipe from Sarah @ Vegan Travel Diaries
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![Vegan Italian Meatballs]()
Vegan Italian Meatballs
Recpe from @healthylittlevittles
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Vary serving sizes and snacks according to personal needs.
If you need more specific advice please seek guidance from a dietitian who specialises in plant based eating.
