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Week 4 - a guide for those who like a bit of structure
Loaded Breakfast Burritos
Loaded Breakfast Burritos

Recipe from plantbased.traveller

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Slow cooked satay beans and root vegetables
Slow cooked satay beans and root vegetables

Slow cooker recipe which incorporates beautiful WHOLE GRAINS with heeeeeeaps of vegetables and legumes!! Recipe from BrownPaperNutrition

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Lentil and Cashew Loaf
Lentil and Cashew Loaf

From the Healthy Home Cafe

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Coconut and Vanilla Bean Panna Cotta
Coconut and Vanilla Bean Panna Cotta

From the Healthy Home Cafe

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Scrambled Tofu with Mushrooms
Scrambled Tofu with Mushrooms

Recipe from Sarah @ Vegan Travel Diaries

Instant pot spinach & lentil soup
Instant pot spinach & lentil soup

A No Meat May Fave - recipe from Kitchen Treaty

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Cheezy chickpea broccoli fritters
Cheezy chickpea broccoli fritters

Recipe from Cooking for Peanuts

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Kale Salad
Kale Salad

Kale salad from the Healthy Home Cafe

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Porridge with nuts & seeds
Porridge with nuts & seeds

Add tahini and fruits in season.

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Leftovers!
Leftovers!
Vegan Hot Honee Fried Tofu
Vegan Hot Honee Fried Tofu

Fab recipe from Rabbit & Wolves

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Carrot and Quinoa Seed Loaf toasted with hummus and tomato
Carrot and Quinoa Seed Loaf toasted with hummus and tomato
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Leftovers :)
Leftovers :)

or soup or salad

Vegan Seafood Pasta
Vegan Seafood Pasta

A delicious pasta from Romy London. Note to boost the protein content of this meal use a legume/pulse based pasta.

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Buckwheat Granola
Buckwheat Granola

Gluten free recipe from the Healthy Home Cafe

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Buddha Bowl
Buddha Bowl

Recipe from Fleur @nourishingbowls

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Creamy lentil soup
Creamy lentil soup

The best lentil soup from Ela vegan

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Porridge with nuts and seeds
Porridge with nuts and seeds
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Leftovers :)
Leftovers :)
Stir Fried Vegies with Honey, Soy & Basil Tofu
Stir Fried Vegies with Honey, Soy & Basil Tofu
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Toast with Avocado/Hommus/Tahini & Tomato or Nut butter
Toast with Avocado/Hommus/Tahini & Tomato or Nut butter
Leftovers :)
Leftovers :)
Easy Chana Masala
Easy Chana Masala

Recipe from Lucy & Lentils

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Chickpea Omelette
Chickpea Omelette

Chickpea omelette with mushrooms and spinach. Recipe from Shantelle @bevegan__

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Ultimate Blackbean Burger!
Ultimate Blackbean Burger!

Recipe @ monkeyandmekitchenadventures

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Roasted Vegetable Korma
Roasted Vegetable Korma

Recipe from the Healthy Home Cafe

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Chocolate Rasberry Brownie
Chocolate Rasberry Brownie
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Chocolate Pancakes
Chocolate Pancakes

Recipe from Sarah @ Vegan Travel Diaries

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Buddha Bowl
Buddha Bowl

Recipe from @Nourishingfoods

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Vegan Italian Meatballs
Vegan Italian Meatballs

Recpe from @healthylittlevittles

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Vary serving sizes and snacks according to personal needs. 
If you need more specific advice please seek guidance from a dietitian who specialises in plant based eating.
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