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Busting The Protein Myth - How Much Do Athletes Need?
A common concern in the world of athletics is making sure to get enough protein. The result is the success of a huge industry established to sell powders and supplements adding more and more protein into the demanding diets of athletes, both professional and weekend warriors, just to make sure they get enough. Though this practice has greatly rewarded the supplement industry, it does an athletic body harm. In reality, it’s very hard for athletes NOT to get enough protein in t